SERVICES

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At Alecrim Integrative Wellness, I offer personalized coaching that goes beyond diets and quick fixes. Together, we explore the root causes of imbalance, whether physical, emotional, or spiritual and create sustainable changes that align with your unique lifestyle and goals.

Group coaching offers a supportive and collaborative space to explore wellness goals, build health habits, and learn alongside others. Sessions may focus on topics such as nutrition, stress, sleep, aging, and sustainable lifestyle changes.       

What’s Included

• Guided wellness education
• Supportive group coaching and discussion 
• Practical tools for building healthy habits
• Accountability, encouragement, and connection  

Each session is designed to support you as a whole person. Whether you're seeking more energy, hormonal balance, digestive support, or a healthier relationship with food, I’ll help you connect the dots between your habits, health and healing.

What’s Included:

• Personalized guidance based on your needs and wellness goals
• Nutrition and lifestyle strategies rooted in whole foods and holistic practices
• Accountability, encouragement and gentle support
• Focus areas may include: gut health, emotional eating, hormone balance and stress management 

• Single Sessions
• 3 Month Transformation Journey
• 6 Month Deep Healing Program

Let’s work together to create a plan that honors your body and your life. 

Offered seasonally in the Fall and winter

This guided 21-day healthy eating program is  based on food plans developed by the Institute for Functional Medicine, IFM, and focuses on whole foods, balanced meals, and sustainable habits to support overall wellness.

You’ll Receive:

• Guidance for following the selected food plan  
• Weekly group coaching and wellness education
• Recipes, meal ideas, and practical resources 
• Support, accountability, and community 
• Optional 1:1 support if desired

This Program will be a great fit if you: 

• Want to build healthier eating habits
• Want more structure and accountability 
• Want to give your gut, liver and hormones a chance to reset
• Want practical support with meal planning and whole foods
• Enjoy learning and making changes in a support group 

Customized workplace wellness experiences designed to educate, nourish, and inspire employees through engaging wellness activity.

Smoothie bars event, avocado toast bar event, and customized wellness experiences are available for workplace events.

Your body knows how to heal, it just needs the right support.  Whether you're looking for individualized coaching or a seasonal reset, I’m here to guide you with care and compassion to a new beginning

Let’s talk about what’s going on in your life and how I can support your wellness journey. 

Contact me to schedule your free 35-minute consultation.