SERVICES

One-on-One Coaching Rooted in Nature & Whole-Body Wellness

At Alecrim Integrative Wellness, I offer personalized coaching that goes beyond diets and

quick fixes. Together, we explore the root causes of imbalance, whether physical,

emotional, or spiritual and create sustainable changes that align with your unique lifestyle

and goals.

1:1 Integrative Health Coaching

Each session is designed to support you as a whole person. Whether you're seeking more energy, hormonal balance, digestive support, or a healthier relationship with food, I’ll help you connect the dots between your habits, health and healing.

What’s Included:

Personalized guidance based on your needs and wellness goals
Nutrition and lifestyle strategies rooted in whole foods and holistic practices
Accountability, encouragement and gentle support
Focus areas may include: gut health, emotional eating, hormone balance and stress management

Coaching Packages Available

Single Sessions
3 Month Transformation Journey
6 Month Deep Healing Program

Let’s work together to create a plan that honors your body and your life.

Seasonal 10-Day Whole-Body Detox

Run three times per year — Winter, Spring and Fall

This guided 10-day reset is a gentle and nourishing way to clear toxins, reduce inflammation, and restore balance. It’s not about deprivation. The reset focuses on nourishment, simplicity and reconnection with your body’s natural rhythms.

You’ll Receive:

A full 10-day detox plan (real food only—no shakes or fads!)
Daily email guidance, check-ins, and inspiration
Delicious, anti-inflammatory recipes
A private community for motivation and support
Optional 1:1 support if desired

This detox is perfect if you:

Feel bloated, sluggish, or mentally foggy
Struggle with sugar cravings or emotional eating
Want to give your gut, liver and hormones a chance to reset
Need a fresh start and accountability

Curious to Begin?

Your body knows how to heal, it just needs the right support. Whether you're looking for individualized coaching or a seasonal reset, I’m here to guide you with care and compassion to a new beginning

Let’s talk about what’s going on in your life and how I can support your wellness journey.

Contact me to schedule your free 45-minute consultation.